Silence Your Mind, Reclaim Your Life: 27 Life-Changing Techniques to Reduce Overthinking, Ease Anxiety, and Cultivate Clarity, Focus and Inner Balance

By Kai Donver

Overcome anxiety, crush overthinking, and reclaim the peace you've been chasing.

Overthinking is the #1 hidden cause of anxiety, burnout, insomnia, and emotional paralysis.

If your brain never shuts off, if you replay past mistakes and fear future failure, if your mind is always on-even when your body is exhausted-this book is for you.

Silence Your Mind, Reclaim Your Life is your fast-track guide to breaking free from the chaos inside your head. You'll learn 27 cutting-edge techniques designed to help you stop spiraling, take control of your thoughts, and finally live with clarity, purpose, and calm. No fluff. No jargon. Just tools that work-in 10 minutes or less.

• Format: Paperback
• Language: English
• ISBN: B0F2Y79BJH
• ISBN13: 9798315930785
• Release Date: March 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"