Why do some people mix with ease and confidence in a room full of strangers - while others hold back, afraid to assert themselves for fear of looking foolish? Why are some shy people able to outgrow their anxieties, while others only reinforce their problem by refusing to acknowledge it? Surveys indicate that over 100 million Americans are touched by feelings of iadequacy. Most of them can be helped - can, in fact, take the active role in transforming themselves. How? By applying the principles in this book. These techniques and exercises have been developed and tested by psychologist Michel Girado, head of a major shyness clinic. They have been shown to be dramatically effective - sometimes within a week to ten days. If shyness is your problem, or the problem of someone you know, it's time to do something about it. At long last, something can be done! --- from book's back cover
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