S.H.T.F. Guide: Part I

By Esther Oh and Jonathan Harrison

This book is a practical guide to building real-world readiness, mental toughness, and everyday resilience. Drawing on elite military and intelligence experience, it teaches proven strategies for developing discipline, improving situational awareness, and strengthening both body and mind. The lessons are based on realistic, relevant, and recent training principles used by high-performing professionals-now broken down into clear steps anyone can use.

Inside, you'll learn how to stay calm under pressure, create consistent habits, build physical and mental capability, and prepare for uncertainty with confidence. Whether your goal is personal growth, improved fitness, stronger mindset, or overall preparedness, this book gives you a straightforward blueprint to elevate your performance in every area of life.

If you want a results-driven approach to self-improvement, resilience training, and high-performance living, this book delivers the tools, principles, and standards to help you become the most capable version of yourself.

• Format: Paperback
• Language: English
• ISBN: B0G32M1659
• ISBN13: 9798274977876
• Release Date: November 2025
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"