Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition) [Large Print]

By Katie Krimer

Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038730902
• ISBN13: 9781038730909
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 206 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"