Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition] [Large Print]

By: Minden, Joel

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 103872676X
• ISBN13: 9781038726766
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 332 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"