Shit Happens, Breathe Through It: Practical tips to help with the challenges life throws at you

By Jondrea Phelps-Hell

Book Overview

Life's a bitch, and then it gets better. Or does it?

As a life coach and certified HypnoBreathwork(R) facilitator, Jondrea Phelps-Hell has spent over three decades navigating the twists and turns of life. She experienced the highest of highs and the lowest of lows and has learned that the key to surviving - and thriving - is to develop the tools to handle whatever life throws your way.

At 31, she hit rock bottom. It was a wake-up call that forced her to take control of her own narrative. To become the expert of her mind instead of everyone else trying to be the expert of her mind. She dove headfirst into personal development, going back to school for Clinical Psychology and Human Development, becoming a master reiki practitioner, a certified yoga instructor, and a certified coach in various fields such as life, relationships, self-empowerment, and organizational development.

In this book, she is sharing the hard-won wisdom and practical tools that have transformed her life. Jondrea has stripped away the fluff and jargon to provide real-world advice that you can immediately apply. Whether you're facing a job loss, a relationship breakup, or a health crisis, you'll find the support and strategies you need to navigate life's challenges with grace and resilience. Remember, shit happens. But how you choose to respond to it defines your experience.

• Format: Paperback
• Language: English
• ISBN: B0DQK5W7QV
• ISBN13: 9798301892240
• Release Date: December 2024
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"