Shinrin-Yoku: The Healing Art of Forest Bathing

by Oliver Luke Delorie

Discover a slow, mindful way of walking that heals the soul and mends the heart--and let all your senses bathe in the pleasures that the forest has to offer.

Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you...

• Format: Hardcover
• Language: English
• ISBN: 145493252X
• ISBN13: 9781454932529
• Release Date: November 2018
• Publisher: Sterling Publishing (NY)
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.2" x 6.4"