Shift Yourselfie(TM): Drag yourself out of your emotional quicksand

By Beba Papakyriakou and Dr Beba Papakyriakou

What we tend to show the world - through selfies, social media, and the myriad other ways we share the details - is only the beauty in our lives not the warts. In reality, every life is touched by heartache of some description and every life has known the darkness of a metaphorical pit into which it has fallen. Shift Yourselfie (TM) is about doing what we can to pull ourselves out of whichever pit we have fallen into, where possible. Against the backdrop of adventures and experiences in London (England), the work centres around shifts in our mindset, our thought processes, our behaviours, our view of the world (ours, and the one out there); our levels of apathy, empathy, sympathy; our levels of expression; our degrees of self-absorption. Armed with a PhD in Psychology and a love of anecdotes, the author uses humour and doses of reality to describe ways to drag ourselves out of our emotional quicksand by doing things ourselves, by being open and flexible, persevering, going with the flow, and looking through more than one lens, all the way through to ensuring we have a secure foundation for our particular journey. Get the book now

• Format: Paperback
• Language: English
• ISBN: 1729193838
• ISBN13: 9781729193839
• Release Date: October 2018
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"