Shhhhhhhhh I'm Hibernating Sleep Journal: A Sleep Journal Log to Track & Monitor Sleeping Habits, Patterns and Insomnia Over 60 Days

By: Publishing, Better Sleep

Shhhhhhhhh I'm Hibernating A sleep log to help track sleep habits and patterns leading to a more refreshing and continuous night sleep With the wide range of items to track over 60 days you can tackle insomnia and sleep-deficiency head on and make adjustments for a great nights sleep

Sleep Log Features:

6"x9" dimensions - Designed to easily slip in a handbag, a backpack, or on a desk with plenty of space for writing notes and keeping logs 60 pages, one night sleeps = one pageFunny 'Shhhhhhhhh I'm Hibernating ' cover Areas to log during the day include: nicotine, water, alcohol & caffeine intake. Followed by exercise, jobs/work, medication(s), naps/mood, food after 6pm & device turn off time Areas to log overnight include the time you went to bed, fell asleep, woke up and duration of sleep, the amount of times you woke up in the night, duration, what woke you and what helped you get back to sleep. Finally there is also space to rate your sleep quality and rest with space to write further notes.Makes a great insomnia or sleep-deficiency gift for anyone who suffers from lack of sleep

• Format: Paperback
• Language: English
• ISBN: 1700144324
• ISBN13: 9781700144324
• Release Date: October 2019
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"