Shed and Shred: Lose 15kg in 30 days with an MMA fighter's plan

by Amr Elgohary

"Shed 15kg in 30 Days: An MMA Fighter's Guide to Weight Loss and Fitness" is a powerful and practical guide that offers a unique, fighter-inspired approach to weight loss. Drawing on the discipline and determination of MMA fighter, this book provides a comprehensive 30-day plan designed to help you lose 15kg. With detailed meal plans, bodyweight training routines, and motivational strategies, it offers a unique blend of storytelling and practical...

• Format: Paperback
• Language: English
• ISBN: B0C7SZ98KP
• ISBN13: 9798398171907
• Release Date: June 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"