Shaolin Long Fist Kung Fu

By Jeffery Bolt and Yang and Jeffery A. Bolt Jwing-Ming

This is a great overview and introduction to the Northern style of Chinese Kung Fu. The authors include the history of Shaolin and a comprehensive examination of training including stances, hand & leg techniques, movements and attack zones. Also covered are essentials such as power & speed training, Long Fist fundamental & intermediate sequences, and free fighting strategies. "A ton of information suplemented with hundreds of photos in over 220 pages "

• Format: Paperback
• Language: English
• ISBN: 130077455X
• ISBN13: 9781300774556
• Release Date: December 2024
• Publisher: Lulu.com
• Length: 248 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"