Shadows To Light: Healing From Anxiety and Depression

By GAJANAN TEKALE

"When anxiety whispers, and depression weighs heavy on your chest--this book speaks back with hope." In this raw, honest, and deeply personal journey, author Gajanan Tekale shares the dark tunnels of anxiety and depression--and the light he fought to find on the other side. Based on lived experiences, [Book Title] is not just a guide; it's a companion for those silently battling overwhelming thoughts, sleepless nights, panic, heartbreak, and hopelessness. Through ten powerful chapters, readers will explore: The science and psychology behind anxiety Triggers and daily life struggles The emotional rollercoaster of relapse and recovery Practical tools to cope and heal The power of therapy, self-awareness, and boundaries What it truly means to rebuild life and find meaning again Whether you're currently struggling or supporting someone who is, this book will remind you: you are not alone, you are not broken, and healing is possible. This is more than a book--it's a mirror for your pain, a voice for your silence, and a light for your journey forward.

• Format: Paperback
• Language: English
• ISBN: B0F62KN4Z8
• ISBN13: 9798280991774
• Release Date: April 2025
• Publisher: Independently published
• Length: 60 Pages
• Dimensions: 9.0" x 0.1" x 6.0"