Shadow Work Journal and Workbook: Shadow Work Crash Course and Guided Self Care Journal for Beginners

By: Noah Geller

Do you ever struggle with anxiety, frustration, or impatience and try to suppress these feelings ? Do certain people or certain behaviors trigger you and make you feel disproportionately annoyed, or even angry ? Do you ever feel disturbed by your own thoughts or emotions? Do you ever feel like there are sides to yourself that you shouldn't show people? Sides of you that you don't even want to show yourself ... You're not alone. Everyone has a "dark" side to them, and it is time to stop pretending otherwise. Only by daring to face the parts of ourselves that we deny and keep hidden can we heal our splintered self and grow as people. Chances are that the feelings described above are caused by your inner Shadow , a part of you hidden in the deepest part of your subconscious. This Shadow Work journal and workbook has been specifically designed to help you reconnect with it, taking you by the hand in an emotional journey of self discovery. This Shadow Work book includes a crash course with custom exercises and a self reflection journal, made of more than 100 inspiring and thought-provoking prompts that will help you dig deeper into yourself , reconnecting you with your inner child and your own Shadow, in a beautiful self care journey. Inside this self love workbook for women you will find: A crash course about Shadow Work, teaching you everything you need to know in order to heal the deepest part of your personality A guided daily self care journal, with more than 100 prompts to help you process stuck emotions and heal hidden wounds Exercises to reconnect with your inner Shadow Positive quotes Plenty of space to practice gratitude A weekly checkpoint to write down appreciations and goals A progress tracker to motivate you to use this daily journal Get this healing journal today and begin to see both yourself and others in a whole new light.

• Format: Paperback
• Language: English
• ISBN: B09L51GDV8
• ISBN13: 9798760646859
• Release Date: November 2021
• Publisher: Independently published
• Length: 135 Pages
• Weight: 0.46 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"