Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow

By Sophie Helene

Something mysterious is holding you back from becoming the woman you've always wanted to be... Is forgiving others easier than forgiving yourself? Still weighed down by toxic relationships, past traumas, and painful experiences? Do you struggle to truly love yourself? I'm about to unveil a transformative journey that's going to change your life in remarkable ways But before we dive in,if you're expecting a dry, theoretical, academic read, you're in the wrong place. This is a step-by-step workbook with journal that will swiftly lead you to uncover the hidden corners of your own shadow Now, what this book can do for you: Help you overcome emotional and psychological blocks that hinder your evolution Improve your unconscious reactions and block destructive dynamics Reduce internal conflicts and make more authentic decisions Eliminate the suppression of your emotions Increase awareness of your personal motivations, repressed desires, and inner dynamics. Develop better self-esteem through the acceptance of your shadow parts Recognize and integrate your shadow parts, making you able to relate to others in a healthy and empathetic way So, are you ready to embark on this incredible journey of self-discovery and transformation? Buckle up; it's going to be quite the ride!

• Format: Hardcover
• Language: English
• ISBN: B0D3BL5ZM7
• ISBN13: 9798324785710
• Release Date: April 2024
• Publisher: Independently published
• Length: 133 Pages
• Dimensions: 9.0" x 0.5" x 6.0"