Shadow Work - Tracking & Healing Emotional Triggers Mindfully: A Guided Journal & Workbook

By Dominica Applegate

{Updated cover & interior design!} Getting emotionally triggered and reacting (or overreacting) in a way that you regret later can cause undue guilt, shame, and pain. Whether it's intense anger, fear, sadness, shutting down, etc., the strong emotional response could mean that you're dealing with shadows, (wounded inner child, painful memories, etc.) that are eager for you to witness, process, and heal. This emotional health workbook/guided journal offers you the chance to mindfully begin to face, feel, deal, and heal challenging or intense emotions that have been tripping you up. Through a mindful 5-step "trigger tracking & healing" process, you can begin to actively process stuck emotions/old wounds/shadows one by one as they occur. It's the perfect companion to anyone on the shadow work/inner child healing journey. This helpful resource includes: A brief introduction to processing and healing emotional triggers, and understanding the brain and nervous system in connection with triggers. 40 shadow work prompts to help you continue to become more self-aware, trace the roots of triggers, and illuminate what's asking to be dealt with in your unconscious. 5-Step Tracking & Healing Emotional Triggers worksheets that you use when you begin to feel triggered or afterwards. Various lists and worksheets, such as Identifying Core Wounds, Potential Triggers, Core Emotions List, Anxiety Reduction Technique, "I'm Triggered, Now What" Plan, Cultivating Mindfulness, Affirmations, and more. Helpful graphics, diagrams, and images. The better we understand our triggers and do the healing work, the less we will react out of proportion to situations, people, or events that have been tripping us up. And, we'll get to experience more fulfilling relationships with ourselves and others.

• Format: Paperback
• Language: English
• ISBN: B09CB2JL4D
• ISBN13: 9798545518128
• Release Date: August 2021
• Publisher: Independently published
• Length: 120 Pages
• Dimensions: 11.0" x 0.3" x 8.5"