Seven Healthy Habits for Teens: Simple steps for a healthier and balanced life

By Peter Mac

"Are you looking for ways to improve your physical and mental health as a teen? Do you want to feel more energized, focused, and balanced? Look no further!
"In "Seven Healthy Habits for Teens," you'll learn practical, easy-to-follow habits that can help you take control of your health and well-being. From eating a healthy, balanced diet and getting enough sleep, to exercising regularly and managing stress, these habits will help you feel your best and set you up for success in school and in life.
"Written by a team of experts in teen health and wellness, "Seven Healthy Habits for Teens" is a must-have guide for any teenager looking to improve their health and happiness. With simple, step-by-step instructions and plenty of tips and tricks, this book makes it easy to adopt healthy habits and make lasting changes.
"Don't miss out on the opportunity to transform your health and well-being. Get your copy of "Seven Healthy Habits for Teens" today and start living a healthier, more balanced life!"

• Format: Paperback
• Language: English
• ISBN: B0BRX142ZX
• ISBN13: 9798372970755
• Release Date: January 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"