Serenity Within: A Journey To Lasting Mental Peace

By Dr. Kurian Ninan

"Inner Peace... Who Even Has Time for That? "

Ever feel like your brain is running a marathon while your body just wants a nap? Yeah, same. Between work stress, endless to-do lists, and that one friend who takes three business days to text back, finding mental peace seems about as easy as folding a fitted sheet.

But guess what? You don't have to move to a mountain and meditate for 12 hours a day to feel calm and happy. This book is your hilarious, no-nonsense guide to decluttering your mind, kicking stress to the curb, and finally understanding what it means to be actually at peace (hint: it's not just bubble baths and yoga).

With relatable stories, laugh-out-loud moments, and easy-to-follow tips, you'll learn how to stop overthinking, embrace mindfulness (without the fluff), and build a self-care routine that doesn't feel like another chore.

Because let's be real-life's chaotic. But your mind doesn't have to be.

• Format: Paperback
• Language: English
• ISBN: B0F5X5HFYH
• ISBN13: 9798897448500
• Release Date: April 2025
• Publisher: Notion Press
• Length: 120 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"