Ser Feliz Es Fácil / Being Happy Is Easy [Spanish]

By Borja Vilaseca

Ser feliz es f cil... Lo dif cil es ponerlo en pr ctica.

En un mundo donde abunda el estr s, la ansiedad, la depresi n y el vac o existencial hablar de felicidad es blasfemia. Y afirmar que es f cil, una provocaci n en toda regla. La sociedad se ha convertido un gran manicomio. La nica raz n por la que no estamos todos encerrados es porque somos demasiados. Uno de los s ntomas de esta enajenaci n colectiva es que cada vez m s personas padecen alg n tipo de neurosis y de enfermedad mental. Nos hemos vuelto maestros en hacernos desdichados. Al estar tan pose dos por la mente, vivimos de tal forma que hacemos casi imposible la felicidad.

Este provocador libro combina la sabidur a de filosof as orientales ancestrales con los ltimos descubrimientos en el mbito de la neurociencia. Y comparte contigo la mentalidad que tienen odas las personas que son genuinamente felices. Su lectura te servir para descubrir c mo cuidar tu cuerpo, tu mente, tu esp ritu y tu sistema nervioso para sentirte en paz contigo mismo. Tambi n te ense ar a cultivar el amor y la compasi n para lidiar con personas descentradas sin perturbarte. Y te inspirar para hacerte amigo de la vida, aprovechando todo lo que te pasa para crecer y evolucionar.

La felicidad no aparece sin m s.
Hay que entrenarla cada d a.
MARCO AURELIO

ENGLISH DESCRIPTION

Being Happy Is Easy... The hard part is putting it into practice.

In a world where stress, anxiety, depression, and existential voids are abundant, talking about happiness is blasphemy. And stating that it is easy--indeed a provocation through and through. Society has become one huge madhouse. The only reason we are not all committed is because we are too many. One of the symptoms of this collective derangement is that more and more people suffer some sort of neurosis or mental illness. We have become masters in making ourselves miserable. By being so overly possessed by our minds, we live in a way that happiness becomes almost impossible.

This provocative book combines the wisdom of Eastern ancestral philosophies and the latest discoveries in neuroscience, and shares with you the mindset every genuinely happy person has. This reading will help you discover how to care for your body, mind, spirit, and nervous system, and thus feel at peace with yourself. It will also teach you how to cultivate love and compassion to deal with unfocused people and not be bothered by them. And it will inspire you to become a friend of life, building on everything you experience as a way to grow and evolve.

Happiness doesn't just happen.
You have to work on it every day.
MARCUS AURELIUS

• Format: Paperback
• Language: Spanish
• ISBN: 8419820458
• ISBN13: 9788419820457
• Release Date: April 2025
• Publisher: Vergara
• Length: 272 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.6" x 8.3"