Senior Moments Activity Book: 365 Activities To Keep Your Brain Young

By Anthony Williams

You know that exercising your body is important for your health, but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors-chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

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• Format: Paperback
• Language: English
• ISBN: B08HQ92WZW
• ISBN13: 9798684113567
• Release Date: September 2020
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"