Senior Moments: A Guide for Aging Safely and Gracefully

By Dr. Richard L. Travis

Senior Moments: Embracing Aging with Humor, Grace, and Wisdom
By Dr. Richard L. Travis
Have you ever walked into a room and forgotten why you were there? Or told the same story twice-and laughed just as hard the second time? Welcome to the wonderful world of Senior Moments.
In this delightful and insightful guide, Dr. Richard L. Travis offers an updated look at the realities of aging-with all its quirks, challenges, and surprising gifts. Blending wit with wisdom, he shares personal stories, psychological insights, and empowering tools to help you navigate everything from forgetfulness and changing bodies to finding purpose, staying socially connected, and laughing along the way.
Whether you're a senior, love a senior, or are becoming one, this book invites you to embrace every stage of life with humor, heart, and hope.
In this book, you'll find: Relatable stories about aging with dignity and delightPractical strategies for staying mentally sharp and emotionally strongReflections on grief, friendship, identity, and meaning after 60Encouraging reminders that aging isn't a decline, it's a deepeningA perfect gift for yourself or a loved one entering the "golden" years. Because growing older doesn't mean fading away, it means living fully, with laughter and love leading the way.

• Format: Paperback
• Language: English
• ISBN: 1711698431
• ISBN13: 9781711698434
• Release Date: December 2019
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"