Senior Health Activity & Fitness Diary: Habit Tracker - Fitness Journal - Daily Affirmations - Goal Setting - Classes & Clubs List - Monthly Guided Jo

By Simple Start Guides

The Senior Health, Activity, & Fitness Diary will help you feel better and more lively, whatever your current fitness level.

Health authorities recommend that seniors get 2.5 hours of moderate aerobic activity every week. This can be difficult to achieve until you establish new habits and routines that add activity to your days.

The Senior Activity & Fitness Diary will help you get motivated and stay engaged. The first half, Staying Active, Staying Well, is your action journal. It includes a twelve month habit tracker that allows you to mark days for both fitness and social activities. Then the Daily Fitness and Activity journal allows you to record your walks, gym visits, yoga practice etc. in detail.

Next, use the Accomplishments & Goals, Clubs, Classes & Hobbies pages to list your daily goals and accomplishments. Find and record classes you'd like to take, skills you'd like to learn, clubs you'd like to join. And don't forget to pat yourself on the back for a job well done.

When you look back over the year, you'll be amazed at how much you have achieved

Order The Senior Health, Activity, & Fitness Diary today.

• Format: Paperback
• Language: English
• ISBN: 109669025X
• ISBN13: 9781096690252
• Release Date: May 2019
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"