Self-Therapy a Psychologist in Tow

By Sandra Paterno

What if you always had a psychologist with you to help you with your daily dilemmas, without an appointment, without judgment, just presence and support?
Self-therapy: a psychologist in tow is just that.
A book for those who feel too much, think too much and, often, keep quiet so as not to disturb.
It is the place where your pain finds a listening ear.
Where your mind can rest.
And where your heart, finally, finds space to breathe.
There are 80 quick sessions of emotional self-therapy, created for those moments when everything is tight and you need clarity, strength and comfort at the same time.
You will find:
- Emotional diagnoses that truly see you
- Questions that free you from automatic thinking
- Practical techniques that work when you need them
- Affirmations that organize your thoughts
- And closing phrases that seem to have been written for you
This is not generic self-help.
This is guided self-care with depth.
You do not need to read them in order.
You can open it to any page.
This book is that kind of silent presence that comforts you just by being around.
Take it with you. Refer to it whenever you need it.
Because sometimes, what you need most is not someone to solve everything... but someone, even if it's you, who listens to you with love.

• Format: Paperback
• Language: English
• ISBN: B0FB2QC2NT
• ISBN13: 9798285494959
• Release Date: May 2025
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"