Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

By Beverly D. Flaxington

Powerful techniques for managing your anxiety Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1440564809
• ISBN13: 9781440564802
• Release Date: September 2013
• Publisher: Adams Media
• Length: 224 Pages
• Weight: 0.15 lbs.
• Dimensions: 7.5" x 0.6" x 5.5"