Self recovery from gaslighting: Recognizing gaslighting techniques and healing from trauma

By Helen Bernard

Break away from the falsehoods and manipulation that are holding you, prisoner
You're convinced you noticed a romantic text from another lady on your husband's phone. Yet, when you approach him, he tells you you're hallucinating things and being paranoid.

A co-worker jokingly comments that you're not contributing enough to the huge project. When you become upset, they pretend they were only kidding and that you're too sensitive.

Your mother frequently criticizes your weight. When you bring up her statements around other people, she denies ever uttering them and implies you are making up tales.

Have you constantly found yourself in these sorts of circumstances where you end yourself questioning yourself?

They can have happened with different people, under different situations, but the way they make you feel is the same.

Your sentiments are trivialized, your ideas are influenced, and your reality is rejected.

When this is done to you frequently, you begin to feel confused or even mad. You are left wondering about your reality and sanity.

These are typical symptoms that you're being gaslighted, and it's something to take very seriously.

Gaslighting is a hidden kind of abuse that impairs your confidence and faith in yourself, which the abuser then takes advantage of to keep you under their control.

Whether it's a spouse, parent, or co-worker, it's hard to break away from the hold of a gaslighting manipulator.

You will need to know how gaslighters work, how their conduct is hurting you, and how you may recover your truth.

In self recovery from gaslighting, you'd learn

The cunning strategies gaslighters utilize that catch you off-guard and make you more open to their manipulation
How to hang on to your grasp on reality, despite the gaslighter's attempts to undermine it
Powerful strategies to reply to gaslighters, stop their assaults and take back control of the discussion
Why self-care is an essential component in dealing with abuse, particularly if you need to constantly engage with a gaslighter
The adjustment in mentality will help you finally get the strength to quit an abusive relationship
What you need to do after leaving a gaslighting relationship to make sure you don't fall into the same pattern again
Why you shouldn't expect any closure from your abuser, and why you can still go on without it
How to repair your sense of self after years of being pulled down by others
And much more.

Acknowledging that you're being mistreated is the first step toward healing.

After years of gaslighting, you may be so acclimated to it that you no longer understand this is not a normal way to live.

You could think that there's no way out, or you can't envision life without the one who's controlling you.

But if you want to be free to live life on your terms, cutting yourself off from the cause of your sorrow is necessary.

It won't happen immediately, and it will require determined work, but you can feel like yourself again - the person you used to be... the person you're intended to be.

If you want to take back control of your life and restore your sanity and self-worth, then scroll ahead and click the "Add to Cart" button right now.

• Format: Paperback
• Language: English
• ISBN: B0BJTPG6TN
• ISBN13: 9798359107587
• Release Date: October 2022
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"