Self Love Yoga: 369 Days of Evolving with Radical Self Love

By Phoebe Del Mar

Book Overview

Self love is something that everybody needs, but the ones that need it the most have a tougher time connecting with their own love. Self Love Yoga is a way to connect back with oneself and remember that you have always loved yourself, and all you have needed all along was a reminder. A self love yoga practice combines affirmations with introspection, followed by action. Are you trying to change your reality or use the Law of Attraction to live a more colorful life? This book is a gentle guide to claiming your reality, without the tough love or self-help preach. How do we go about changing our reality when our internal perception of ourselves needs to be healed? By building a practice of self love yoga. What is self love yoga? Well, you won't be practicing yoga poses or asanas. Self love yoga is a Jnana yoga practice of commitment to loving oneself with the aid of affirmations. A self love yoga practice is not only a mental practice, but takes into account the body, heart, and soul. This includes introspection, and actively nurturing our self-compassion and reclaiming our self-worth.This book is a filled with loving affirmations to build self-esteem and promptings to get to know oneself on a deeper level. Affirmations are underestimated keys to changing how we view ourselves and our world. It's backed by science * With a healthy self-esteem, we have more control over what we are creating. By cultivating a healthy view of self, what we create in our lives is more aligned with what our souls truly want. A self love yoga practice helps you do just that

• Format: Paperback
• Language: English
• ISBN: 1986016196
• ISBN13: 9781986016193
• Release Date: January 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"