Self Love: How To Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence

By Kaelah Hennessee

WHO IS A PERSON YOU LOVE THE MOST?

Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted?

I think there are a lot of people, just like you, who are looking for answers and I may have one for you, so keep reading...

Who is a person I love the most? - I am that person. I love myself. Not because of Selfishness, that's because of Experience and Knowledge. It may sound I little weird, but that is probably one of the main reasons why I can live my life the way I want, do what I love, and enjoy every single minute of it. And don't get me wrong, the journey wasn't easy, not at all. I had to earn it and learn it.

I don't think that many people understand what "Self Love" really means, they always say, "I love you," and almost never, "I love myself." The beauty of Self Love is that it not only gives you the power to appreciate and enjoy your inside or outside the body, but it also opens your mind, gives you confidence and freedom from other people, their opinions, their words, and actions.

And by reading this book, you will learn how to achieve all that. I will teach and lead you through every single step of this journey.

Here are just a few things you will get out of this book:

Why is it important to start with Self Love?Self Love = Self Confidence? - Strategies to Improve the quality of your lifeHow to reduce negativity and build positive emotions?8 Practises for Improving Self-esteemProven Meditation Exercises for Stress and Anxiety ReliefA complete Self-Love workbook - learn how to Build Habits For Happy and Fulfilled LifeCognitive Behavioral Therapy(CBT) vs. Dialectical Behavioral Therapy(DBT) - the foundation of scientifically approved self-healing methodsMuch much more...

Why should you choose this book?

Experience, Knowledge, and Completeness - three words that describe my strong belief that this book will be worth your time and investment.

It took me years to gain the knowledge I am about to share with you. And I don't want you to spend as much as I did to understand and use it.

So don't waste a minute more.

Scroll up, click on "Buy Now" and lay down your path for a life full of Love, Joy, and Harmony

• Format: Paperback
• Language: English
• ISBN: B087CRMDZP
• ISBN13: 9798639021329
• Release Date: April 2020
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"