Self-love and me: How to practise self-love. For 8+ & adolescents

By Cindy Belliot

Book Overview

"Practising self-love is like building a strong foundation to build a house on."

Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for young people ages 8-12 and an enjoyable read for adults too.

This book helps young people to:

* Practise self-love and embrace the uniqueness in themselves and others

* Encourage young people to change unhealthy habits and recognise negative thought patterns.

* Inspire young people to adopt a growth mindset.

* Increase self-esteem and confidence

* Help tackle low moods and help strengthen mental wellbeing

• Format: Paperback
• Language: English
• ISBN: B0CJ472T2C
• ISBN13: 9781739223717
• Release Date: September 2023
• Publisher: Cindy Belliot
• Length: 82 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"