Self-Love & Mindfulness Technique: How to Improve Self Confidence, Self Esteem and Concentration (Self Love for Women, Self Love for Men, Self Love fo

By Lisa Martin

Mindfulness for Beginners

Mindfulness is an inherent trait of each person. But that ability tends to fade away as we bury ourselves deeper into negative habits. If we won't take any action to remedy the problem, we end up getting stuck in a fog.
Mindfulness is our capacity to experience the moment as it is both at the external and internal plane. If you have lost your capacity to live in the present, you will have to retrain your brain through various mindfulness exercises. By being a mindfulness practitioner, you take on the role of the observer. You get to see your thoughts, both the good and bad and then fight off your urge to pass judgment. Mindfulness teaches us to accept our thoughts for what they are. For it is only through acceptance that we have a decent chance of turning our lives around. Living in the moment, i.e. putting our focus to the very things around and within us ensures that we have a heightened awareness. And this improves our capacity to make sound decisions. Practicing mindfulness is a major life hack that not only empowers you to take a close look at the person you are, but also keeps track of your
thoughts, feelings, and behaviors. This book covers how mindfulness is critical in turning our lives around for the better.

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• Format: Paperback
• Language: English
• ISBN: 1090467524
• ISBN13: 9781090467522
• Release Date: January 1
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"