Self-Hypnosis: How To Be the Manager of Your Life

By Ingibjörg Bernhöft

This book tell you what hypnosis is and what self-hypnosis is. How can we use these methods to improve our lives? This book is about self-hypnosis and how you can use it to change and fix what you want to change and fix in your life and behavior. There are 9 different self-hypnosis scripts in this book and it teaches you how to record your own self-hypnosis on your phone and listen when it suits you. Self-hypnosis requires repetition to achieve optimal result. Self-hypnosis consist in calming the body and mind or sharpening the attention That way, you get your mind to work with you. In self-hypnosis, imagination plays a big role. Visualizing what you want to achieve or get. This way, we can change our thoughts toward various things

• Format: Paperback
• Language: English
• ISBN: 9935908763
• ISBN13: 9789935908766
• Release Date: September 2024
• Publisher: Ingibjorg Bernhoft
• Length: 182 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"