Self Hypnosis for Weight Loss: Reprogram Your Mind, Control Cravings, and Achieve Lasting Results

By Althea Corywn

Are you tired of dieting, only to end up right back where you started? The problem isn't your willpower-it's your subconscious.

In Self Hypnosis for Weight Loss, hypnotherapist Althea Corwyn reveals how to reprogram your mind so healthy choices feel natural, cravings lose their power, and lasting results become possible. With practical scripts, simple exercises, and step-by-step guidance, this book gives you the tools to change from the inside out.

Inside you'll discover how to:

Calm emotional eating and break free from stress-driven snacking.

Retrain your subconscious to stop at satisfaction-not overfull.

Reduce the intensity of cravings and replace them with healthier desires.

Boost your motivation and confidence so progress feels effortless.

Create a daily hypnosis practice that fits into even the busiest lifestyle.

This isn't another diet. It's a mind-shift. By aligning your subconscious with your conscious goals, you'll finally stop fighting yourself and start enjoying a healthier, more confident life.

Your transformation begins in the mind-and it starts here.

• Format: Paperback
• Language: English
• ISBN: B0FQJ78QP4
• ISBN13: 9798264546907
• Release Date: September 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"