Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness

By: Lebigre, Cedric

A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.

• Format: Paperback
• Language: English
• ISBN: 1708931317
• ISBN13: 9781708931315
• Release Date: November 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"