Self Helping

By Scott Jeffrey Alpert

Written to take the mystery out of psychology, this book provides practical guidance to help people literally become their own counselor. Self-Helping provides a comprehensive model that combines 10 psychological approaches that target the whole person - physically, mentally, emotionally, and spiritually. Readers will discover the reasons why they can't think their way out of an emotional problem, that when you focus only on the physical body, unresolved mental and emotional issues will wreak havoc, and by focusing only on the spiritual it is common to commit a "spiritual bypass" and bypass healing on the mental and emotional levels. Self-Helping helps you learn that addressing every level simultaneously provides you with the best odds for problem resolution. Dr. Scott Alpert has treated over 7,000 people with this approach. He worked at the country's first Mental Health Urgent Care Center where he treated people in crisis. Dr. Alpert has appeared on national radio and is an expert in the field of Spiritual Psychology.

• Format: Paperback
• Language: English
• ISBN: 1074562658
• ISBN13: 9781074562656
• Release Date: July 2019
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"