Self Help: Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And

by Ronald Mark

Do you want to learn to live happier, healthier and more productive?
Are you ready to stop living in the past and worrying about the future?
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?

If you answered yes to any of these questions, you need this book

Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to...

• Format: Paperback
• Language: English
• ISBN: 1989682227
• ISBN13: 9781989682227
• Release Date: July 2019
• Publisher: Robert Satterfield
• Length: 204 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"