Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu

by Daniel Harris

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind...

• Format: Paperback
• Language: English
• ISBN: 198968226X
• ISBN13: 9781989682265
• Release Date: July 2019
• Publisher: Robert Satterfield
• Length: 242 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"