Self Help: Mindfulness: Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression With Yoga Meditation for Bet

By Max Pollan

Learn Mindfulness Today And Start Living In The Moment

This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you

So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life; the sense of touch, smell, sight, hearing and tasting. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you and trust me, you will enjoy every minute of it.

You Will Learn The Following:

Mindfulness For Beginners
Mindfulness Meditation
The Benefits Of Mindfulness
How to Help Lower Stress and Anxiety
The Science of Mindfulness
Awakening and Meta Awareness
And Much Much More

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically and emotionally.

If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should read. Get a copy now and see how it will change your life

Download your copy today

• Format: Paperback
• Language: English
• ISBN: 1989682278
• ISBN13: 9781989682272
• Release Date: July 2019
• Publisher: Robert Satterfield
• Length: 266 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"