Self-Help and Personal Development: Mindfulness and Meditation

By spencer james

Mindfulness and meditation are powerful practices that are widely recognized for their positive impact on self-help and personal development. Mindfulness is the practice of intentionally bringing one's awareness to the present moment without judgment, while meditation is a technique that involves focusing the mind to achieve a calm and peaceful state.

• Format: Paperback
• Language: English
• ISBN: B0C1JFQXBR
• ISBN13: 9798390892862
• Release Date: April 2023
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"