Self-Guided Meditation for Beginners: 10 Ready to Use Scripts for Stress and Anxiety Relief, a step-by-step guide with Effective Breathing Techniques

By Julian Night

Are you stressed and anxious? Would you like to have a more relaxed life? If your answer is YES, then keep reading...

Self-Guided Meditation is without any doubt one of the best techniques for stress management.

Meditation cultivates mindfulness. It involves having an awareness of your mind at a particular moment.

During meditation, you might experience disruptive thoughts, but the process allows you to let them go. With a clear mind, you can embrace new ideas and perspectives. Thanks to an effective meditation technique, you'll learn new ways of handling stressful situations.

It's important to know that meditation ranks as one of the essentials of human capacity: mindfulness allows people to have more balanced reactions to external happenings.

Being able to meditate in the right way helps to clear the mind, generate positive energy, and spark a renewed joy to live.

The process of meditation is dependent on a few aspects that play a crucial role in the determination of how effective the eventual outcomes. One of these is the surrounding environment: choosing a quiet and silent place is essential to let your body into a complete state of calm and relax, far from distractions of life.

Self-Guided Meditation may require a keen focus on the calmness of the surroundings and the comfort within which the body and mind can enter into a space of complete relaxation.
Also breathing is a critical part of the process of meditation, which means that a ventilated setting is a necessity.

In Self-Guided Meditation for Beginners, you'll learn:

What is MeditationHow Can Guided Meditation Help YouBenefits of MeditationIllustration of Meditation PointsMindfulness MeditationDeep Sleep techniquesBeginner Kundalini MeditationBreathing Exercises Throughout the DayGuided Meditation Techniques to Open the Third EyePractical Tip for Meditation

After reading this book you will be able to perfectly master the art of meditation and take full control of your feelings and emotions.

So, what you are waiting for?
Scroll up, click on the BUY NOW button, and start living a better life.

• Format: Paperback
• Language: English
• ISBN: B084NY3VVX
• ISBN13: 9798601257213
• Release Date: February 2020
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"