Self-Guided EMDR Workbook: Step-By-Step Techniques to Process Trauma and Calm Your Nervous System

By Natalia Aíza LPC MA

Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs

If you feel stuck in the past--triggered by memories, overwhelmed by anxiety, or trapped in patterns you can't explain--Self-Guided EMDR Workbook offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.   

Inside, you'll learn how to:  
Identify the root memories behind emotional triggers  
Reduce the intensity of distressing thoughts and reactions  
Reprocess painful memories so they feel less overwhelming  
Replace negative self-beliefs with healthier, more accurate ones  
Build practical tools for emotional regulation and resilience 

Through clear explanations, guided exercises, and step-by-step worksheets, you'll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.

• Format: Paperback
• Language: English
• ISBN: B0H7B3XXM2
• ISBN13: 9798217330904
• Release Date: September 2026
• Publisher: Zeitgeist
• Length: 192 Pages
• Weight: 0.81 lbs.