Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens

By J.P. Edwin

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.

The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.

Key concepts in this book:

Understanding Self-Esteem The Vicious Inner Critic Reassessing Yourself How to Stop Being Self-Absorbed Being Self-Aware Being and Feeling Valued Essential Factors for Maintaining Healthy Self-Esteem

Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right, with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

• Format: Paperback
• Language: English
• ISBN: 8293738219
• ISBN13: 9788293738213
• Release Date: December 2019
• Publisher: High Frequency LLC
• Length: 62 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"