Self Esteem Workbook: Self Help Exercises and Techniques for Developing, Improving and Maintaining Your Self Esteem and Self Confidence

By Jack Palm

Do you want to increase your self-esteem with easy daily exercises? Are you looking for a practical method to develop your motivation and metal health? Then keep reading...
Aren't you tired of standing in the shadows when you go out to a party? Haven't you grown weary of having great ideas for the office, but never having the nerve to bring those ideas up to your boss? Don't you think that you deserve a full, happy life? If you answered yes to any of these questions, then this book definitely holds the help that you need to increase your self-esteem.

When you struggle with self-esteem problems, your life can seem almost unbearable. You may find yourself constantly filled with self-doubt and negativity. Your level of happiness is low because there are feelings of failure that haunt your mind. You are self-conscious and anxious. You worry and fret about anything and everything - even those things that are out of your control.

Worry no more because you have come to the right place
The Self-Esteem Workbook is here to teach you how to nurture your self-esteem, and boost it up high where it belongs. This workbook contains vital information about self-esteem, so that you will understand the impact it really has on your life.

One of the best things about the Self-Esteem Workbook is that it is not like any other book on this subject. How is that? This book contains information, tools, and exercises geared specifically towards men and women This is not a book stuffed full of useless information.

You will find:
Detailed daily routines that you can adjust to your likingSeparate self-esteem exercises for men to complete, as well as exercises designed for women The reason why self-esteem has such an impact on your day-to-day lifeThe reason why there are separate sections for men's self-esteem and women's self-esteemHow to overcome negative thoughtsHow to become more self-aware so you can learn to control your thoughts and emotions as they ariseThe one thing that can have the biggest effect on raising your self-esteem

You are here because you need help with your self-esteem. We understand, and we sympathize. Our research has shown us proven methods of helping you get your self-esteem up to a higher level, so that you feel confident, motivated, and driven to reach your goals. With an improved self-esteem, you will have an improved outlook on life You will want to succeed, and you will finally have to courage to pursue your dreams

It is time to come out of the darkness and into the light, my friend. It is time to take back control of your self-esteem and your life. You are in charge of your destiny, so what are you waiting for?

If you want to learn useful exercises to boost your self-esteem, then scroll up and click the add to cart button
Buy the Paperback version of this book, and get the kindle eBook version included for FREE

• Format: Paperback
• Language: English
• ISBN: 1095390066
• ISBN13: 9781095390061
• Release Date: April 2019
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"