Self-Esteem Workbook: Gain Confidence, Beat Shyness and Improve Yourself to Get a Better Life
The truth is: Self-Esteem is also known as self-worth or self-respect. This trait of our character is very important for our success.
Do you know that too little self-esteem is very bad for both our physical and mental health? It can leave us depressed and make us feel like a loser. If you want to know more about self-esteem and want to enhance it, read on....
Low self-esteem can lead people to make bad choices. These choices can be made in making relationships or even falling into other bad traps. People with low self-esteem can not realize their full potential in whatever they do. The most interesting is, not only low levels of self-esteem but extreme high amounts of it can also be ideally harmful. It is always necessary to strike a balance between the extreme levels.
In terms of psychology, the term self-esteem can be used to describe the overall sense of self-importance or personal value. It is nothing but ho much we appreciate or like ourselves. Self-esteem is a very important personality trait and revolves around a lot of beliefs about ourselves. Our self-esteem leads to praise our own behaviours, beliefs, appearance or emotions.
Self-esteem plays a very important role in remaining motivated and succeeding in life. Low self-esteem is not good at all and prevents from succeeding in life. Having proper self-esteem will help to achieve things in lives by a positive and assertive attitude.
There are different factors which affect the self-esteem of a person. The genetic factors play the biggest role in shaping the self-=esteem of a person. The experiences of a person also contribute to the growth of self-esteem. People, who constantly receive critical or negative feedback about their work, from their near and dear ones, will develop low self-esteem.
The signs of healthy self-esteem are:
ConfidencePositive approachAbility to say no and express the needsNot getting affected by negative experiences.Able to judge things both by their strengths and weaknesses.
The signs of low self-esteem include focussing only on the weaknesses, lack of confidence, inability to express the needs, believing that others are better, fear of failure etc.
The goal of the eBook is simple: The eBook helps a lot in understanding the concepts of self-esteem, signs of good self-esteem and how to keep a balance between extremely high and low levels of the same.
What is Self-EsteemWhy Self-Esteem is importantHow to build Self-EsteemA two weeks program to improve Self-Esteem
What to do when things don't improve
Download the eBook, Self-Esteem to have a deep understanding of self-importance.
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