Self Esteem Workbook: A Practical Guide To Help You Overcome Self Doubt And Insecurity, Gain Better Confidence And Inner Strength. Discover
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Book Overview
Low self-esteem is a thinking disorder in which an individual views him/herself as inadequate, unlovable or incompetent. Many studies show that - once formed - this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behavior.
This can create anxiety, stress, loneliness, and increased likelihood of depression. It may cause problems with friendships and romantic relationships and seriously impair job performance. Sometimes it can lead to increased vulnerability to drug and alcohol abuse.
With Self-Esteem Workbook, you can change the way you feel, develop a more positive outlook on life and enhance your sense of self-worth. Developing and maintaining healthy self-esteem, you'll be ready to start feeling good about yourself and improve your relationships with other people.
In Self-Esteem Workbook you will discover:
what is self-esteem exactly and why it is important.how does low self-esteem develop.how does low self-esteem affect you and what are short and long terms effects.what benefits a healthy self-esteem can bring youhow to boost your self-confidence in 17 easy stepsseven practical ways to improve your relationship with others.Even if you already tried to change and failed in the past, even if your feelings of low self-worth are rooted in childhood and addressing your problems might feel like an impossible task...
Well, there are things you can do to raise your self-esteem and Self-Esteem Workbook will encourage and convince you to do whatever it takes to become the joyous, confident person you were meant to be.
No one is born with self esteem.
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