Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

By Patrick Fanning and Matthew McKay

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

• Format: Hardcover
• Language: English
• ISBN: 164848851X
• ISBN13: 9781648488511
• Release Date: May 2025
• Publisher: New Harbinger Publications
• Length: 376 Pages
• Weight: 1.48 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"