
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative...

Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend This easy, step-by-step program can start changing that today You can...
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Proven cognitive techniques for assessing, improving, and maintaining your self-steem by talking back to the self critical voice inside you. 288 pgs.


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It's easy to feel good about yourself when life is going well. A promotion at work or a new relationship can do wonders for your self-image. But what happens when things don't go so well? The problem with basing self-worth on life circumstances is that circumstances can change...
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