Self Discovery and Awareness

by OSMAN EMRE GENÇ

"Discovering Yourself and Mindfulness" is a resource that discusses mindfulness practices that will help us to have a happier and more satisfying journey in life by getting to know ourselves better. The book provides practical tips for both individual and societal levels to discover and develop ourselves.

The book covers topics such as the nature and workings of the mind, emotional intelligence, mindfulness meditation, and body awareness...

• Format: Paperback
• Language: English
• ISBN: B0BYB6G3K1
• ISBN13: 9798386911379
• Release Date: March 2023
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"