Self-Directed DBT Skills Workbook: This DBT workbook is tailored to help manage intense emotions and foster enduring transformation through dialectical behavior therapy

By Norman Charles

Here's a captivating description for SELF-DIRECTED DBT SKILLS using bullet points: Master Your Emotions : Empower yourself with evidence-based Dialectical Behavior Therapy (DBT) skills to manage overwhelming emotions and create lasting change. Self-Paced Learning : Designed for individuals who want to develop DBT techniques at their own pace, fostering personal growth and transformation. Practical Exercises : Includes easy-to-follow worksheets and activities that help you practice mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Built for Independence : Perfect for those seeking to improve mental health and well-being without the need for a therapist, offering you the tools to navigate life's challenges confidently. Real-Life Applications : Equip yourself with strategies that can be applied immediately to manage stress, reduce negative thinking patterns, and build healthier relationships. Personal Growth at Your Fingertips : A workbook that serves as a companion on your journey to emotional mastery and a more balanced life.

• Format: Paperback
• Language: English
• ISBN: B0F5P9K7W3
• ISBN13: 9798280420793
• Release Date: April 2025
• Publisher: Independently published
• Length: 75 Pages
• Dimensions: 11.0" x 0.2" x 8.5"