Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Elliot Weiner and Kiki Fehling

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and...

• Format: Paperback
• Language: English
• ISBN: 0593435982
• ISBN13: 9780593435984
• Release Date: March 2023
• Publisher: Zeitgeist
• Length: 224 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"