Self-Defense for Dummies

By Damian Ross and Damian Ross

Book Overview

Get street-smart. Unleash your inner warrior.

Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.

Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them

• Format: Paperback
• Language: English
• ISBN: 139419708X
• ISBN13: 9781394197088
• Release Date: November 2023
• Publisher: For Dummies
• Length: 320 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"