This is a book that will show you how to defend yourself using simple common sense technique and advice. There are a thousand things that people have recommended for self defence and hundreds of martial systems that all think they have the answer. But there is no simple answer to personal defence. The only effective way to defend yourself is to keep it as simple as you can, simple hits and strikes, simple weapons techniques that will work for everyone regardless of age or build. This is a book that will introduce you to simple self defence, but like all books, only use them as a companion to training with a qualified teacher. If you have no access to a teacher practice with a partner as the next best thing.
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