The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

By Joy Johnson

Book Overview

Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace.

Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook is a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation.

What sets this workbook apart:

Healing structure, clear progression: Thoughtfully organized into three sections--Thoughts, Emotions, and Behaviors--to help you build insight and healing step by step60+ accessible, evidence-based tools: Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shiftsNo pressure, just permission: Flexible pacing lets you start anywhere, skip around, and revisit exercises as you grow--ideal for anyone in therapy or starting a healing journeySupportive, relatable tone: Written in a warm, non-judgmental voice that feels like a compassionate friend--not a clinical textbookDesigned for real-life application: Perfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustion

Whether you use it daily or return to it when needed, The Self-Compassion Workbook is a powerful reminder that you are already worthy of your own kindness.

• Format: Paperback
• Language: English
• ISBN: 1647398061
• ISBN13: 9781647398064
• Release Date: October 2020
• Publisher: Callisto
• Length: 132 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"

Customer Reviews

An easy to use guide for self care

Very good! A helpful strategy and very user friendly. Buying another copy for my daughter